A plant-based diet is a diet that focuses on eating whole, unprocessed plant foods. This includes fruits, vegetables, whole grains, legumes, nuts, and seeds. Plant-based diets are often associated with weight loss, improved heart health, and a lower risk of chronic diseases. There are many benefits of following a plant-based diet for gut health. The […]

Your body is full of trillions of bacteria, viruses, and fungi. They are collectively known as the microbiome. While some bacteria are associated with disease, others are significant for your immune system, heart, weight, and many other aspects of health. Most of the microbes in your intestines are found in a “pocket” of your large […]

Stocking a Healthy Pantry Grocery prices are skyrocketing, and families need help eating healthy on a budget. Buying expensive foods and Organic food doesn’t mean it’s healthy. These are some common myths related to grocery shopping. There needs to be more clarity about how to stock healthy groceries. Lack of time is the most significant […]

I am excited to write my first blog ever. I work as a registered dietitian, diabetes care and education specialist, and mom of two kids. Nothing is more frustrating than opening all the kitchen cupboards to see what you have – waiting for inspiration to hit what to cook – only nothing stands out! I […]